May 2012
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    April 26, 2012
    Who doesn’t love the smell of lavender? With its pleasant, gentle aroma, this pretty purple flower is calming and relaxing, both physically and emotionally. You may already enjoy adding lavender to your bubble bath, or even spritzing a bit on your pillow to help you relax at bedtime. Do you know what else lavender can do?
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    April 26, 2012
    It’s important to take time to think about your emotional wellbeing and your “mental fitness.” Recognize that dedicating even a short time every day to your mental fitness will reap significant benefits in terms of feeling rejuvenated and more confident.

    Here are some simple ways to practice mental fitness – especially at the spa!